Anne W. Hansen 
Juicing is one of the healthiest methods to grab all your least possible daily requirements of nutrients than the best multivitamin supplements!
Juice supplies the body with nutrients you won’t get in bottled juice or even the best home-cooked meal, since heat, pasteurization, preservatives, and storage deteriorate many nutrients.
Nutritional science recommends that mixing fruits and vegetables may agitate your stomach because of their different digestive needs. The anomalies are apples that can be used in any vegetable juice recipe, and carrots can be juiced with any fruit.
Latest Research
Studies found that what the Chinese and Japanese have claimed for centuries: intaking vegetable juice offers nutrients which have medicinal properties.
Recent research also recommends that nutrients in vegetables reduce the risk of Alzheimer’s disease by as much as 75%! Other studies show that green juices may decrease the risk of cardiovascular disease and certain cancers, fight infection, and improve the immune system.
Amazing Benefits
Chlorophyll enclosed in veggie juice helps in detoxifying the body and circulating oxygen. It is one of the most greatly beneficial of nutrients found in fresh green juices, helping in digestion, strengthening muscles and bones, and keeping a healthy heart. It also decreases acidity by balancing the body’s pH, hence aiding to prevent kidney stones.
Cup for a cup, green leafy vegetables and fruits are great in vitamins C, B-complex, E, and K, plus the minerals iron, potassium, calcium, and magnesium. Greens are also a magnificent source of protein. They are low in calories and sugar, and high in fiber.
Juice should be taken straight away, as shortly after juicing key nutrients such as enzymes, antioxidants, and other phytonutrients start breaking down.
Power Green Juice
This savory recipe assists you to steal in leafy greens you would usually avoid at the dinner table. This healthy drink is loaded with vitamin K that is required by the body for better bone health.
Here is the recipe for a healthy and delicious juice:
Ingredients
- One cup kale, sliced
- An English cucumber, thickly sliced
- A small Granny Smith apple, cored and cut into chunks
- 1 cup of green grapes, seedless
- A half cup of water
Method
- Toss in all the ingredients in the juicer and process
- In case of a blender, toss all the ingredients and process until smooth
- Use a fine mesh strainer to strain the juices, add extra water if necessary
- Garnish the juice with fresh kale and cucumber slices
- Serve with ice
- Sip away
Berries Anti-Oxidant Supreme
Do you know that berries are enriched with anti-oxidants? These anti-oxidants shield the body against impairment caused by free radicals. In addition, berries are not calorie dense and are famous to minimize the chances of high blood pressure and protect the body against cholesterol.
The recipe is as follows:
Ingredients
- A cup of fresh strawberries halved
- 1 cup fresh blueberries
- A half cup of water
- 2 cups peeled the mango, coarsely chopped
Method
- Toss in all the ingredients in the juicer and process
- n case of a blender, toss all the ingredients and process until smooth
- Use a fine mesh strainer to strain the juices, add extra water if necessary
- Garnish the juice with fresh blueberries and strawberries
- Serve with ice
- Sip away
Carrot, Grapefruit and Ginger Juice
Carrots are stocked with immune-enhancing vitamin C and sufficient fiber to keep you full until your next snack.
The recipe is here:
Ingredients
- 5 chopped carrots
- 1-inch ginger, freshly chopped
- 2 chopped grapefruits
Method
- Press the ingredients through the juice extractor
- Stir the ingredients and serve immediately
Tropical Paradise Juice
Replenish your senses with this cooling tropical paradise juice. The energy loaded juiced is easy on the digestive system and provides the many health benefits of fresh pineapples and papayas.
In addition, coconut water is a stimulating isotonic drink which is said to offer the similar aids as sports drinks and comprises the five essential electrolytes required by the human body such as phosphorous, sodium, potassium, calcium and magnesium.
Here is the recipe for this cooling juice:
Ingredients
- One medium papaya, peeled and sliced (discard the seeds)
- A medium kiwi, peeled
- A small pineapple, peeled, cored, and sliced
- 1-inch piece fresh ginger, peeled
- 2 cup fresh coconut water
Method
- Press of the ingredients through the juice extractor
- Stir in the coconut water after juicing
- Garnish with chunks of pineapples and kiwis
- Serve
Veggie Juice
This vegetable juice is great in nutrients and essential vitamins, different from store-bought drinks which are stocked with sodium and salt. You will feel a swell of energy after sipping this nutritious drink.
Here is the recipe:
Ingredients
- 3 medium tomatoes, cut into large chunks
- 7 celery stalks
- ¼ tsp. coarse salt
- ½ pound carrots, (unpeeled)
- 1 piece fresh horseradish
- 2 ½ tsp. Lemon juice, freshly squeezed
Method
- Press the carrots, celery, carrots, and tomatoes in batches through an electric juicer, adding the juice to a large bowl
- Stir in the lemon juice and salt
- Pass the juice through a fine sieve into a pitcher
- Serve and garnish with lemon wedges
Keynote
These are some healthy nutrition enriched juice recipes you need to try. Shortly, you will begin to pay off from all the vitamins and minerals.
